Five Whole Pounds!

 
I've been on a rampage to change my lifestyle AGAIN by eating fresh food naturally fortified and as close to its essential nature as possible. In just four days of eating more salads and less processed food, even with homemade muffins, i managed to lose FIVE pounds!! My head is in the right place and my actions backed them up with quick results. It doesn't always happen this way, this fast but it did this time and fills me with hope and encouragement.

Eating & Moving to Live

 last week i got bad news from my dr. my thyroid was low, iron low, vit. d low, and blood sugar high. i don't have diabetes but if i don't lose weight i will. not only does the blood work and my extra pounds point to it but also does my family medical history. a father, brother, and great grandmother all had diabetes. it was upsetting to hear how so many things seem to be going wrong with my body. i knew i needed to and had been losing weight but i didn't think i was already showing signs of ill health from it besides tight clothes.